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Transform in 100 Days. Not 5 Years.
Tired of Starting Over?
You’ve tried the meal plans, the workouts, always starting over… but nothing sticks. You feel inconsistent, frustrated, and like your body isn’t reflecting your effort.
You're in the right place if you're...
✦
Done wasting years trying to figure it out
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Want visible progress you can see & feel
✦
Sick of losing the same 15 pounds of fat
You're just one decision away...
Everything You Need. Nothing You Don’t.
Gym 1.0: The Strength Era
Fat loss, a faster metabolism, and total-body confidence.
Built to sculpt a lean, strong body while optimizing your metabolism, Gym 1.0 pairs intentional strength training with VO₂ Max cardio and mobility. Use dumbbells, cables, foam rolling, and machines.
Here's What You Get:
- ✦ Progress you can feel in your leggings
- ✦ Sculpted glutes + defined arms
- ✦ Lift with proper form + control
Giving you more precision, more progression, and more results.
Gym 2.0: The Sculpt Era
Visible tone, hourglass definition, and lasting strength.
Ready to sculpt, train smarter, lift heavier, and see visible results? Gym 2.0 combines sculpting circuits, mobility, and smart conditioning to help you shape strong glutes, lean arms, defined legs, and a balanced physique.
Here's What You Get:
- ✦ A body that shows your hard work
- ✦ Noticeable tone in glutes, arms, and legs
- ✦ Better metabolism, energy, and body composition
Muscle tone you can see and confidence you can feel.
Gym 3.0: The Icon Era
Where aesthetics and longevity meet.
Your most advanced era yet. Refine, define, and elevate your body with precision strength work, muscle isolation, and performance-driven progression. So you can look the part, and move like it too.
What You’ll Gain:
- ✦ Aesthetic results and real-life capability
- ✦ Strategic strength for fat loss + endurance
- ✦ The proof of what happens when you stay consistent
Your next evolution: functional core + a lean, sculpted physique.
Future Self Challenge™
How to become the woman you picture in your head.
Through 7 simple powerful tasks, you’ll finally break free from the “start over cycle” and create the routines, confidence, and lifestyle that align with your best self.
Here's What You Get:
- ✦ Create your future self vision
- ✦ Get the 3 Golden Rules for your success
- ✦ Build habits that actually stick
Start today. Your Future Self is waiting.
Dumbell Program
Your foundation for long-term results.
Designed for fat loss, toning, and longevity. This program blends mobility that helps you move better, feel better, and stay flexible. Strength that sculpts, and conditioning finishers that actually move the needle.
Here's What You Get:
- ✦ The freedom to train anywhere
- ✦ Clear training structure that builds confidence
- ✦ Create an active lifestyle you truly love
Sculpted. Strong. Sustainable.
Train with Me
Stay consistent, feel challenged, and train with me.
Get fresh workouts designed to keep your momentum strong and your results progressing. These sessions are built around intentional strength, mobility, and conditioning I love!
Here's What You Get:
- ✦ Fresh NEW workouts
- ✦ Mobility, strength, and conditioning
- ✦ Variety of training options (Home & Gym)
A flexible, consistent rhythm that keeps you moving forward.
Toning & Fat Loss Made Simple
All the Tools to Succeed
Reminders
Set alerts that help you stay consistent, even on days when your schedule feels full.
Progress
Track your sessions and stay focused with visible progress you can build on over time.
Videos
Each movement comes with a clear demo so you always know what to do and how to do it.
Notes & Logging
Record your sets, reps, and how you felt during each session to stay connected to your progress.
Favorites
Save your favorite workouts so you can access them easily whenever you’re ready to train.
Offline Access
Download your sessions ahead of time and take your workouts with you wherever you go.
Your Proven Plan To Fast-Track Results
Ask questions, share wins, and stay consistent. I check in often and make sure you're supported every step of the way. You don’t have to figure this out alone anymore.
What Members Are Saying
Getting Started
You're One Decision Away…
Everything you need.
Nothing You Don't.
Annual plan
$20.58 / Month
Monthly plan
$29.99 / Month
Let's Sweeten The Deal
Unlock My $147 Macro Method FREE! Your Complete Guide to Fat Loss & Food Freedom, Without Tracking Forever. Exclusive gift for annual members only.
🥡 Enjoy dining out without derailing
🍽️ Food freedom that actually lasts
🥘 Macros simple & stress-free
👗 Custom macros, tailored for you
🔄 Stop the “start over” cycle
🔥 Your proven plan to stay consistent (without burnout)
Exclusive Coaching
1:1 coaching includes a personalized training plan, weekly check-ins, messaging access, and support with nutrition, recovery, and mindset. It’s designed for women who want real structure, direct feedback, and a program built around their goals, their body, and their life.
Ready to go all in?
Hi, I'm Jessica Makanoa
Your coach & founder of Golden Era App
I don’t just believe transformation is possible. I know it is. Because I’ve lived it and helped hundreds of women do the same.
With over 10 years in the wellness industry, educating at world-class fitness resorts, elite athletic clubs, and leading natural nutrition companies, I’ve developed a refined approach rooted in strength training, metabolism-supportive nutrition, and physique-sculpting strategies to create your best era yet.
Women's Fitness Specialist
CPT, CNC, PBC, WFS
